Date Range
Date Range
Date Range
Pinedale Middle - Home of the Colts. Curriculum, Instruction, and Assessment.
SUBMISSIVE 101 - Comfort for the Submissive Mind. Do You Feel It? The need to give in, surrender, yield? To give up control of your body? Maybe even of your mind? Do You Wonder About it? Wonder about those thoughts, those feelings? Wonder about how common they are, if there are many others out there, and what they are doing about it? Do you want to learn more? More about submissiveness, more about yourself, more about how it applies to you? Is it personal, is it sexual, is it professional? Use it or igno.
A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Sunday, September 18, 2011. Monday- Swim masters 60 minutes. Tuesday- Swim masters 60 minutes, started feeling sick the rest of the day. 40 min tempo run that evening. Friday-Swim masters 2,600m 45 minutes, Yoga- 60 minutes.